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Acupuncture and
Energy Medicine 

It's not about fixing what's broken, it's about reconnecting with our Innate ability to heal.
Meet Amelia

Move beyond pain into deep wellbeing

As I embarked on a life-changing personal healing journey, I learned that our body has all the resources we need to heal, overcome disease, emotional, psychological, physical and spiritual pain. 

 

To me, healing is about supporting you and your body to access these resources, whether we are dealing with a chronic or acute condition.

 

We are only ever one breath away!

What can Acupuncture help with?

Why Naturopathy

Physical

Restoring movement, vitality, and function through acupuncture.

  • Musculoskeletal Pain

  • Digestive health​​

  • Neurological conditions​​

  • Central Sensitivity Syndromes (CSS)

  • Chronic or unexplained symptoms​

  • Menstrual and hormonal balance​​

  • Autoimmune and inflammatory conditions​​

  • Post-viral and immune recovery

  • Addictions

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Emotional

Supporting emotional balance and nervous system

regulation.

  • Anxiety, stress, burnout

  • Panic attacks and emotional overwhelm

  • Nervous system disregulation

  • Low mood, grief, and emotional fatigue

  • Insomnia, difficulty switching off, disrupted sleep

  • Trauma integration and nervous system repair

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Energetic

Addressing the deeper layers that underlie physical and emotional imbalance.

  • Reconnection with the body and inner guidance

  • Releasing long-held patterns, including ancestral

  • Emotional release on all levels

  • Building energetic and emotional resilience

  • Clarity, grounding, and vitality

  • Supporting the release of post- and pre-natal trauma

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Going Deeper and Meeting the

Body where it all began

In my practice, I specialise in trauma and adversity recovery through acupuncture and energy work, using the Eight Extraordinary Vessels - profound pathways that hold and distribute our inner resources.

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I trained at CICIM (College of Integrated Chinese Internal Medicine) under Yvonne Farrell, whose pioneering work on trauma and the Eight Extraordinary Vessels deeply informs my approach.

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Through this work, acupuncture becomes a way to help the body remember how to feel safe again - not by reliving the past, but by restoring access to the innate intelligence that was always there before the overwhelm.

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This is the core of what I offer to those who feel they wish to go deeper,

rooted in clinical understanding and decades of personal work and experience with trauma.

Acupuncture for Trauma
and Adversities

  • Dealing with recurrent or long-standing conditions that don’t fully resolve, or symptoms that return despite treatment

  • Managing chronic or complex illness that feels intertwined with stress, trauma, or emotional history

  • Experiencing anxiety, hyper-arousal, or difficulty relaxing

  • Feeling disconnected from your body, emotions, or sense of self

  • Living with chronic fatigue, pain, or high sensitivity​

  • Carrying emotional heaviness, grief, or a sense of being “stuck”

  • Recovering from long-term stress, burnout, or adverse experiences

  • Navigating the effects of developmental, relational, or medical trauma

  • Any traumatic experiences before and or after birth, especially during the first seven years of life

  • Life-changing events such as the death of a loved one, an accident, or any other deeply impacting experience

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What can this work achieve?

This type of work invites you to reconnect with the body’s innate wisdom - gently, respectfully and safely.

 

It helps to move from surviving to remembering your wholeness, to help the system

reconnect with its own innate resources.

 

It’s for anyone who longs to feel safe again in their body, free to live with clarity, strength, and presence.

Learn more about Acupuncture for Trauma and Adversities

Whole System Care

I collaborate with a small network of exceptional practitioners in osteopathy and functional medicine, whose work I trust deeply. This allows my patients to access whole-system care - from structural to functional to energetic - within a shared field of understanding and intention.

Woman experiencing Freedom

Want to experience deep healing and how it feels to be burden-free, and have high levels of vitality, energy and health?

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I'd love to connect and be your mentor on your journey to total and true health!

For information on pricing, please visit the Pricing & FAQs section. 

Want to work with Stef?

Testimonials

“Stef is by far the most effective therapist I have worked with. Our sessions have been empowering and insightful. Without these sessions and Stef's physical and emotional support, expertise and experience, I know I would be in a much poorer physical, mental and emotional condition. Each session brings more insights and has enabled me to feel stronger and discover new and empowering perspectives on very challenging life situations. As a result, I am developing greater courage and determination to walk through my life feeling much more resilient, stronger and more confident. Therefore, I highly recommend Stef and the treatments she provides." 

— Louise F.

Get Inspired

Contact

Get in Touch

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Contact Info

Phone
Email
Locations

+ 44 7808 082049

stef@stefallegrini.com

Throop, England

London - The Light Centre, all five locations

Germany - From 2026

Italy - From 2026

Remote Energy Work & Coaching 

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