Get Inspired to Find Balance

3 strategies to experience more happiness in our everyday life. Finding gratefulness is a very powerful practice, but it only works if we...

Loving your Entire Self and finding Happiness and Joy Feeling incomplete, afraid, anxious, unable to fully embrace your life. These are...

How to understand the relationship between the individual and the environment The Earth is warming and so are we. As we become...

A simple exercise to release anxiety by taking time to nurture yourself. Finding a connection with Nature may feel daunting at times when...

This is how "earthing" can change your life. As anxiety, fear and mental health issues increasingly affect our societies, it feels like...