Sharing My Heart: My Practice, Method, Conferences & a Vision for Community
- Stefania Allegrini
- May 4
- 5 min read
Updated: May 7

After many months of hibernation, I am finally ready to resurface — perhaps this beautiful spring is helping with it a bit!
I’ve been waiting to share all of this with you, and perhaps feeling a bit scared, as it feels so personal, so important to my heart… you know how it goes… procrastination!
So with no further ado, here it is!
Over the past eight months, I sort of went on a journey.
📚 Healing the Gut, A Book that Changed Everything

After leaving corporate and joining the acupuncture course, I felt a need to go inwards and be quiet.
This is not very much in my nature, but I felt I had no other choice.
As some of you may know, I had some serious gut health issues which started before all this.
So I went back to my family physician, Dr Tiziano Pilon, who helped me turn things around. He is, in my opinion, a luminary in the field of functional medicine and gut health, with a strong focus on nutraceuticals and an ability to take the practice of medicine to an art. Dr. Pilon wrote a book on nutrition, which completely turned my world — and my health — around, with information and advice that (in my experience) can’t be found in books or anywhere else.
🌀 The Body’s Wisdom — Returning to Osteopathy

As I embarked on this healing journey, I also returned to osteopathy and met an absolutely fantastic osteopath, Petr Mach, who — in my opinion — takes the practice to a whole new level. He works with his own method, Functional Therapy. The method unites osteopathy, breathing, tongue posture and functional patterns in a way that completely reshapes our understanding of pain, posture, and movement.
This meeting and work shifted my grasp (and experience!) of the body and pain in an entirely new direction. Working with him not only led to the resolution of some ongoing health concerns, but also helped release deep-seated trauma, having a powerful effect on my physical, emotional, and psychological health.
Petr has developed a course where he trains other practitioners on how to address pain from a more holistic perspective, addressing the root cause and supporting recovery in a more targeted, effective way. His open-mindedness and willingness to look at things from new and different perspectives makes his method uniquely effective and empowering.
🕊️ Traditional Chinese Medicine — Into Timelessness

The study of Traditional Chinese Medicine also marked a 360-degree turn in my life. The knowledge, the wisdom, the understanding from it felt (and still feels!) like plunging into a meeting with eternity — into who we are as humans, and the ancient wisdom that transcends time. The precision of it all, its ability to understand the body to such depths a practice that connects Body, Spirt and Energy, and our relationship with the world — with everything that we are and that surrounds us.
✨ Energy Work Reimagined

At the same time, I began to experience a deepening and transformation of my own practice of healing and understanding energy. I was guided to learn techniques that completely challenged what I had learned so far, leading me to go within — to learn to work with energy through unity and presence, to connect with it from the inside out. As a result, I have (and am) developing my own method, I am calling Memory of Light.
Memory of Light is a method that works beyond traditional energy healing through remembering and presence. It brings the idea that, at the core, we are pure light, and puts it into practice. This method works by restoring this memory at the core. It brings the body back into harmony, awakening the memory of perfection that was never lost—only forgotten.
As I healed myself and learned all these amazing techniques, I am now coming to the point of shaping my own way of working which will include TCM, acupuncture, energy healing, naturopathic coaching and Memory of Light. I am excited to start sharing this with those who resonate and are interested in understanding how to resolve health concerns from the inside out, addressing each and every layer in a targeted and structured way.
🧩 A Bigger Picture

All these experiences began to form a picture — pieces of a puzzle that, to me, reveal a powerful way of looking at health, and what holistic, integrative, and functional medicine can bring to the table.
We say that in the body, everything is connected — and that, I believe, without any doubt.
As I began to speak with others about my journey with gut issues, I was asked about the book… and soon enough, it became clear I should do something with it. So during the past few months, I’ve been working with Dr. Pilon to translate his book into English, with the aim of getting it published in England — and I’ll be sharing more on that soon!
The Seeds of Light Convention 🌱

As I ventured on this journey, I felt called back to my original vision — to create a shared space, a community where all this knowledge and experience can be shared, learned, and used.
Many years ago, I was given the name Seeds of Light — a space where alternative and integrative medicine practitioners could come together to practice and share their work. A space open not only to those seeking help and healing, but also to those who want to learn how to work with these approaches.
So, to begin this journey, I’ve received the inspiration to start with a conference — one that brings together energy medicine, nutrition, and the osteopathy I’ve experienced through Functional Therapy.
This is because I feel these methods bring something truly revolutionary and life-changing to the table, and I feel the urge and need to share it with all those who are looking for answers, solutions, and to learn more about how to better their own, and the way they can help patients and clients.
The idea is to offer something you won’t find in books — a space to meet in person, to learn from those who are pioneering these methods, and to create a network of people truly interested in exploring what healing can look like in its fullest, most integrated form.
This will be part of the Seeds of Light Network, and it begins now — with this vision, and with the extraordinary work of people like Dr. Tiziano Pilon and Petr Mach and some others I will be revealing soon!
More to come very soon!
If this resonates with you, I’d love to hear your reflections or experiences. Feel free to share in the comments or reach out directly.
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